Tummy Torch

  • Drink 8 ounces of water soon as you get out of bed to rehydrate your body.
  • Drink 4- 8 ounces of Tummy torch.
  • Drink 16 ounces of the Belly Flush to load your body with nutrients
  • Drink Smoothie when hungry. Make sure smoothie obtain nuts, seeds, or avocado / take vitamins with smoothie.
  • Lunch – Option 1. 1 Wrap and 1 fruit. Option 2. Chicken salad Option 3. Plant base/Seafood meal.  -Drink 12 -16 ounces of water or 4 ounces of Tummy Torch and 8 ounces of water before you eat your lunch.
  • Dinner – Salmon or bean burger with lettuce (no bread), Asparagus, and your choice of sweet potato, brown rice, black bean, or Zucchini noodle. Drink 12 -16 ounces of water or 4 ounces of Tummy Torch and 8 ounces of water before you eat your dinner.

 

 

Smoothie Recipe

  • ½ cup Strawberries
  • ½ cup blueberries
  • Handful of kale or spinach leaves
  • Half avocado or half banana
  • 1 tbsp. of flax or chia seeds
  • 5 almonds or 5 walnuts halves
  • 1 squirt of raw honey (tbsp.)
  • 1-2 cups of water

Wraps Recipe

  • Red Bell Peppers
  • Any 2 or more other vegetables
  • Shrimp or chicken Breast or Mushrooms
  • Choice of black bean, brown rice
  • Hot sauce or mild sauce
  • Whole wheat or spinach tortilla Wraps

 

Supplements

  • Vitamin D3 (take with meal)
  • Magnesium
  • Multivitamin (take with meal)

 

What to add

  • Eat more fiber
  • Consume a variety of vegetables
  • Try fasting for 12-24 hours
  • Eat fermented foods

 

What to decrease

  • Snacking
  • Artificial sugar
  • Antibiotics
  • Artificial sweeteners
  • Fried foods
  • Stress

 

Take An before picture of your stomach or yourself and then take an after picture after you drink the bottle. Give your feedback!

www.tummytorch.com

  • Tummy Torch

    This is an natural Probiotic Drink that is designed to:

    • Aids in digestion
    • supress appetite
    • gives you energy
    • burns belly fat
    • decrease bloating
    • clean the colon
$40.00Price

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