- Drink 8 ounces of water soon as you get out of bed to rehydrate your body.
- Drink 4- 8 ounces of Tummy torch.
- Drink 16 ounces of the Belly Flush to load your body with nutrients
- Drink Smoothie when hungry. Make sure smoothie obtain nuts, seeds, or avocado / take vitamins with smoothie.
- Lunch – Option 1. 1 Wrap and 1 fruit. Option 2. Chicken salad Option 3. Plant base/Seafood meal. -Drink 12 -16 ounces of water or 4 ounces of Tummy Torch and 8 ounces of water before you eat your lunch.
- Dinner – Salmon or bean burger with lettuce (no bread), Asparagus, and your choice of sweet potato, brown rice, black bean, or Zucchini noodle. Drink 12 -16 ounces of water or 4 ounces of Tummy Torch and 8 ounces of water before you eat your dinner.
- ½ cup Strawberries
- ½ cup blueberries
- Handful of kale or spinach leaves
- Half avocado or half banana
- 1 tbsp. of flax or chia seeds
- 5 almonds or 5 walnuts halves
- 1 squirt of raw honey (tbsp.)
- 1-2 cups of water
- Red Bell Peppers
- Any 2 or more other vegetables
- Shrimp or chicken Breast or Mushrooms
- Choice of black bean, brown rice
- Hot sauce or mild sauce
- Whole wheat or spinach tortilla Wraps
- Vitamin D3 (take with meal)
- Multivitamin (take with meal)
What to add
- Eat more fiber
- Consume a variety of vegetables
- Try fasting for 12-24 hours
- Eat fermented foods
What to decrease
- Artificial sugar
- Artificial sweeteners
- Fried foods
Take An before picture of your stomach or yourself and then take an after picture after you drink the bottle. Give your feedback!
This is an natural Probiotic Drink that is designed to:
- Aids in digestion
- supress appetite
- gives you energy
- burns belly fat
- decrease bloating
- clean the colon